Le poids ‘Idéal’

Posté le 28 mai 2015 par leblogpourtoi dans beauté, conseils

Tout d’abord, disons ce que le poids idéal: Le poids idéal c’est le poids normal correspondant à votre taille. Nous allons utilisé les IMC (indice de masse corporel) pour le tableau ci-dessous:

Le poids 'Idéal' dans beauté image3915


Je vais aussi vous donner un petit conseil pour avoir votre poids ‘idéal’: vous devez avoir environ 10 de différence entre votre poids et votre taille. Je m’explique, si une personne quelconque fait 1m 80 et veut connaitre son poids ( environ )  elle prend le ’80′ et enlève le 1m et on enlève 10, ( 80 – 10 = 70 ) son poids doit être environ de 70 kg. Mais le conseil que je crois le plus important est le suivant: Ne JAMAIS faire de régime!

Tout d’abord, pourquoi? En faisant un régime tu ne perd pas de la graisse mais du muscle, ce qui peu être très mauvais pour ta santé et tu pourras te sentir très fatigué. Après votre régime, reprenant votre routine alimentaire, vous risquez de reprendre jusqu’à deux fois votre poids perdu. Donc ce que je vous conseille pour perdre du poids c’est un rééquilibrage alimentaire, simplement manger plus sainement, faire attention de ne plus grignoter, boire plus d’eau,… Tous ces conseils sont tout bêtes mais ils aident vraiment. Vous pouvez aussi aller voir un nutritionniste.

- Merci pour avoir lu cette article, bisous les filles je vous aime…


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