Le poids ‘Idéal’

Posté le 28 mai 2015 par leblogpourtoi dans beauté, conseils

Tout d’abord, disons ce que le poids idéal: Le poids idéal c’est le poids normal correspondant à votre taille. Nous allons utilisé les IMC (indice de masse corporel) pour le tableau ci-dessous:

Le poids 'Idéal' dans beauté image3915

  

Je vais aussi vous donner un petit conseil pour avoir votre poids ‘idéal’: vous devez avoir environ 10 de différence entre votre poids et votre taille. Je m’explique, si une personne quelconque fait 1m 80 et veut connaitre son poids ( environ )  elle prend le ’80′ et enlève le 1m et on enlève 10, ( 80 – 10 = 70 ) son poids doit être environ de 70 kg. Mais le conseil que je crois le plus important est le suivant: Ne JAMAIS faire de régime!

Tout d’abord, pourquoi? En faisant un régime tu ne perd pas de la graisse mais du muscle, ce qui peu être très mauvais pour ta santé et tu pourras te sentir très fatigué. Après votre régime, reprenant votre routine alimentaire, vous risquez de reprendre jusqu’à deux fois votre poids perdu. Donc ce que je vous conseille pour perdre du poids c’est un rééquilibrage alimentaire, simplement manger plus sainement, faire attention de ne plus grignoter, boire plus d’eau,… Tous ces conseils sont tout bêtes mais ils aident vraiment. Vous pouvez aussi aller voir un nutritionniste.

- Merci pour avoir lu cette article, bisous les filles je vous aime…

 

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Demi Lovato, née Demetria Devonne Lovato le 20 août 1992 à Dallas est une chanteuse, actrice, réalisatrice et ambassadrice américano-mexicaine. Elle a reçu un MTV Video ...

Omar Sy

Omar Sy l’acteur va tourner dans le prochain X-Men. C’est le réalisateur ...

TAG

Les youtubeurs que je regarde

    ANDY   Axolot   Aziatomik   Cyprien   DidiChandouidoui   DirtyBiology   Doc Seven   Dr Nozman     e-penser   EnjoyPhoenix   EnjoyVlogging   FairyNeverland   KayEhHey   Kihou   La Faille du Film   La Mezzanine   LaChaineDeJeremy   Le Rire Jaune   Le Woop   Les ...

Ma playlist

Salut les filles! Aujourd’hui je vous fait un petit tour ...

TAG: 100 questions que personne ne pose

1. Tu dors avec la porte de ta chambre ouverte ...

trucs de filles

Essentiels de tous les jour !

Hello les filles j’espère que vous allez bien. Aujourd’hui on ...

trucs de filles

J’ouvre une nouvelle catégorie qui s’appelle trucs de filles. Je ...

twit

COOL!!!

On vient d’atteindre les 40 000 visites et notre 100 ...

Twitter

J’ai oublié mon mot de passe sur twitter j’ en ...

Anglais

français: Si des personnes voudrais avoir des articles en anglais dites ...

Paris

Paris, on dit que c’est la ville de l’amour et ...

Les animaux marins ( en voie de disparition )

Comme tout le monde le sais, certaines espèces marines sont ...

Facebook

Cela est fait, LEBLOGPOURTOI a enfin un compte Facebook !!!!

Les 10 jeux tactils

Voici 10 jeux sur tablette  du meilleur jusqu’au pire:         ...

Citation

On vit pour s’amuser et on s’amuse pour vivre!!!!!!!! Alors amuse-toi ...

Les mois et leurs dictons

Les mois ont chacun un dicton et je sais que ...

PSY Gangnam Style/Gentleman

Après avoir réaliser son dernier clip GANGNAM STYLE,  PSY fait ...

Blagues de Toto

                      ...

Milk shake à la framboise

Ingrédients (pour 2 personnes) :- 100 g de framboises surgelées - ...

Gages à gogo

Parle dans une langue inventée  Fais un massage à ton voisin Raconte ...

Ma bonne étoile

  Pierres porte-bonheur   Couleurs porte-bonheur Janvier: grenat Février: améthyste Mars: aigue-marine Avril: diamant Mai: émeraude Juin: perle Juillet: rubis Août: onyx Septembre: ...

Milk-Shake

Mixe deux cuillerées de glace à la vanille avec quelques ...

Blague de toto

Toto va chez les militaires sa mère lui dit : - Quand ...

Patte à crêpe

Une recette de patte à crêpe pour ne pas s’embrouiller en ...

Jeux à gogo !

Complète ce’s quatre titres des One Direction grâce au huit ...

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