Maigrir

Posté le 16 mai 2013 par leblogpourtoi dans beauté

Pour maigrir ne vous faites pas d’illusion il faut faire du sport

Pour faire du sport faites des abdominaux 20 droits 5 gauches 5 droites 10 droits chaque jour vous maigrirez si vous voulez allez voir un site qui s’appelle conseils minceur j’ai donné 4,5 conseils sous le surnom de momo12 n’hésitez pas de mettre j’aime ou je n’aime pas mais perso je préfère j’aime hein.Et comme vous verrez faites un rééquilibrage alimentaire pas un régime pour ne pas reprendre le double de votre poids.

Ne perdez pas plus que 1 kilos par semaine.Marché un peut chaque jour,faites le maximum de sport et surtout buvez au moins un litre d’eau pour vous hydratez.

               BONNE CHANCE!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Mixe deux cuillerées de glace à la vanille avec quelques ...

Blague de toto

Toto va chez les militaires sa mère lui dit : - Quand ...

Patte à crêpe

Une recette de patte à crêpe pour ne pas s’embrouiller en ...

Jeux à gogo !

Complète ce’s quatre titres des One Direction grâce au huit ...

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